change your thoughts,
transform your life
Life coaching is a personal development process that enables you to identify how you want to live your life and set realistic goals and actions to make it happen.
As a qualified life coach, I specialise in working with women who want to get a grip on their mind clutter, to enable them to think and behave in alignment with how they want to live. Empowering and supporting women to make sense of the thoughts spinning around in their head, is what makes my heart sing.
any of this sound familiar?
You feel overwhelmed with your mind working in overdrive to prioritise, remember, organise and execute everything in your work and home life.
You are easily triggered by day to day situations and people’s behaviour, which is affecting your relationships.
You don’t make time to relax or do what you enjoy because you put everyone else’s needs first.
You find it hard to say no to other people’s requests and invitations, so say yes and then regret it.
You have a job that pays the bills but are stuck in a rut and crave work that’s aligned with who you are and what you believe in.
Every new year/school year/spring you set yourself goals that last a few weeks before tailing off and are left feeling guilty, frustrated and deflated.
You’re spinning too many plates, always rushing from one thing to the next, and don’t feel like you’re doing anything very well.
You don’t have the head space, clarity or sense of self to know what you want.
are you ready…
To become the person you want to be and live the life you want.
To set clear goals and achieve them faster than you would on your own.
To learn new patterns of thinking and behaving to get better results.
To deliberately live your life in accordance with your future vision.
To talk about your ambitions and be open to me supporting you to gain clarity and hold you accountable.
do you say yes to others, when you want to say no?
Would you like to be equipped with key phrases to help you say no, without using the word no?
As a life coach, I work with many clients who find it difficult saying no to other people’s requests because they struggle to find words that don’t sound like an abrupt no.
Saying no when we don’t want to do something is an act of self-care.
It’s about acting with integrity and being true to our values.
To receive my checklist of 12 Phrases for Saying No click below.
it’s not who you are that holds you back,
it’s who you think you’re not
Donna’s manner is calm and personable, professional and incredibly well-organised.
She lets you set the pace, enabling you to feel in control of your sessions. Using her tools, you will draw your own conclusions and put in place your own actions.
The sessions are tailor made to you; it is a very personal and empowering process. Donna allows you to have pure light bulb moments, of which I had many!
Using Donna’s coaching concepts to make changes to my thoughts and to challenge long-held beliefs had an immediate impact on my life. I found that once-strained relationships became positive and difficult situations became enjoyable.
With a self -care plan in place, I feel fulfilled and positive about the life choices I make, with energy and enthusiasm left over to give to those I care about.
I have taught many of Donna’s coaching concepts to my children – helping them through testing times at school and coping with the challenges they face growing up has been an invaluable and unforeseen skill.
Recommending Donna is a no-brainer. She can open the eyes of those who want to take control and see life and the choices they make with clarity and confidence.
helen, full time mother of three